Hmm, are you sleep deprived? Staying awake for 18 hours without sleep has the same effect on your body as drinking about two glasses of wine. Really? Well, studies had shown that sleep deprivation can seriously affect one’s ability to think clearly and accurately, and to move or react normally. On top of that, long hours of insufficient sleep can lead to stress, which in turn results in anxiety, depression, and increased smoking and alcohol consumption. The results of a bad night’s sleep vary from you being tense or even suffering from a headache, sore back or sore eyes, according to The Sleep Council.
Having not enough sleep is a common problem faced by a lot of people, however, it doesn’t mean that we should all ignore it. If you have problem falling asleep at night, fret not. Tips on how to prevent insomnia will be revealed in the next entry…
